I am a Perinatal Mental Health Certified, EMDR trained therapist with a certification in Expressive Arts Therapy. With over 10 years of experience as a yoga teacher, I bring a body-centered approach to my counseling work. I am passionate about integrating mind+body awareness with creativity to support mental well-being. I enjoy combining modalities of EMDR, trauma focused yoga, and expressive arts therapy. I believe the creative process to be a powerful tool in healing, often incorporating different expressive arts modalities, including writing, dance, movement, poetry, visual journaling, painting, drawing, and others.